We Wonder

How the human body works as one?

How it changes over time?

How well it looks decides how it works?

How to be at YOUR BEST AT ANY AGE.

We Serve

Here are our services

  • Physical Health

    REHAB & EXERCISE PLANS for joints, soft tissues and musculoskeletal health.
    • Healthy Robust Joints
    • Higher Muscle Mass
    • Increased Bone Density
    • Lower Fat Percentage
    • Resilient Soft Tissues

  • Functional Health

    FUNCTIONAL TRAINING PLANS for safe performance of daily or strenuous activities.
    • Better Balance, Stability 
    • Increased Overall Strength
    • More Mobile, Flexible
    • Up Stamina, Endurance
    • Being Agile, Coordinated

  • Clinical Health

    CLINICAL EXERCISE PLANS for the management of chronic health conditions.
    • Reduce Blood Fats, Glucose & Pressure
    • Lower Visceral Fat & Its Complications
    • Manage Neuro/Other Degenerative Symptoms
    • Optimise Organ Functions & Health

    • We Apply

    The only way to appreciate Exercise is Medicine.

  • All
  • Physical Health
  • Functional Health
  • Clinical Health

  • Manage
    Type-II Diabetes
    Clinical Health
  • Manage Joint
    Degenerations
    Physical Health
  • Manage Neuro-degenerations
    Clinical Health
  • Prevent
    falls
    Functional Health
  • Lower
    Abdominal Fat
    Physical Health
  • Increase
    Bone Density
    Physical Health
    Coming Soon
  • Treat Tissues
    Inflammation
    Physical Health
    Coming Soon
  • Increase
    Muscle Mass
    Physical Health
    Coming Soon
  • Reverse
    Hunch Posture
    Functional Health
    Coming Soon
  • Prevent
    Feet Shuffling
    Functional Health
    Coming Soon
  • Improve
    Your Agility
    Functional Health
    Coming Soon
  • Less
    Breathless Prone
    Functional Health
    Coming Soon
  • Manage
    Cardiovascular Conditions
    Clinical Health
    Coming Soon
  • Lower
    LDL Cholesterol
    Clinical Health
    Coming Soon
  • Prevent,
    Manage Cancers
    Clinical Health
    Coming Soon

    • We Chat

    The more we know your health_fitness concerns,
    the better we serve.

    WhatsApp us
    Llyon Lim
    Physical-Functional-Clinical Exercise Practitioner
    Exercise Is Medicine, Singapore | NASM Senior Fitness Specialist | ACE's Functional Ageing Specialist | FAI’s Clinical Exercise Specialist | Rehab Trainer Masterclass | Clinical Orthopedic Manual Therapy

    llyonlim@healnmove.com +65 90684544 195, 01-19 Pearl’s Hill Terrace 168976

    We Share

    What keeps you moving today and later in life.